VMware slow copy between host and Vitual Machine

After installing windows 7 64bit on my computer as the host operating system, copying files from the host windows to my linux virtual machine was painfully slow. After some research I found the fix to be :
Going to the control panel -> network and internet-> network connections-> right click on your physical interface -> click on configure-> click on the advanced tab.

In here make sure ipv4 checksum offloader, large send offload v2 ipv4, large send offload v2 ipv6 are disabled.